START NEXT SEASON A STEP AHEAD

SUMMER ATHLETE TRAINING FOR AGES 8-18

SPEED. STRENGTH. CONFIDENCE. INJURY PREVENTION.

SMALL GROUP COACHING TAILORED TO YOUR ATHLETE'S AGE AND ABILITY.

KIDS AGES 8 - 11

Only 10 out of 20 spots left!

This group focuses on building speed, agility, and coordination through fun, game-based drills. We introduce healthy habits, teamwork, and foundational gym movements in a safe and engaging environment.

Full Name *

Phone *

Email *

How Did You Hear About Us? *

Select One

Social Media
Depaquales
11:11
Mui Chiropractic
Beantown Massage
311 Health Bar
Wicked Local
Other
Common Good
Juicery
Sue Miller RD
No elements found. Consider changing the search query.
List is empty.

What are you looking to improve? (check all that apply)

Speed and Acceleration

Lateral Agility and Change of Direction

Strength and Power

Conditioning and Endurance

Jumping Ability / Vertical

Injury Prevention

Confidence on the Field or Court

Sport-Specific Performance

Mobility and Movement Quality

Recovery and Nutrition habit

General Fitness and Health

YOUTH AGES 11 - 14

Only 10 out of 20 spots left!

Designed to bridge the gap between youth fitness and sport preparation. Athletes will work on speed, agility, plyometrics, injury prevention, and strength. This group includes an introduction to weightlifting with proper technique.

Full Name *

Phone *

Email *

How Did You Hear About Us? *

Select One

Social Media
Depaquales
11:11
Mui Chiropractic
Beantown Massage
311 Health Bar
Wicked Local
Other
Common Good
Juicery
Sue Miller RD
No elements found. Consider changing the search query.
List is empty.

What are you looking to accomplish?

Speed and Acceleration

Lateral Agility and Change of Direction

Strength and Power

Conditioning and Endurance

Jumping Ability / Vertical

Injury Prevention

Confidence on the Field or Court

Sport-Specific Performance

Mobility and Movement Quality

Recovery and Nutrition habit

General Fitness and Health

HIGH SCHOOL AGES 14 - 18

Only 10 out of 20 spots left!

A high-performance training group geared toward sport-specific development. Focuses on power, speed, strength, and explosiveness—everything an athlete needs to outpace the competition.

Full Name *

Phone *

Email *

How Did You Hear About Us? *

Select One

Social Media
Depaquales
11:11
Mui Chiropractic
Beantown Massage
311 Health Bar
Wicked Local
Other
Common Good
Juicery
Sue Miller RD
No elements found. Consider changing the search query.
List is empty.

What are you looking to accomplish?

Speed and Acceleration

Lateral Agility and Change of Direction

Strength and Power

Conditioning and Endurance

Jumping Ability / Vertical

Injury Prevention

Confidence on the Field or Court

Sport-Specific Performance

Mobility and Movement Quality

Recovery and Nutrition habit

General Fitness and Health

Address

13 Wall St, Waltham, MA 02453

13 Wall St, Waltham, MA 02453, USA

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